Find out about the amazing choice of physical activities suitable for older people across the Barnsley borough in our directory below.
Search for a group or class which suits you. You will find details of where and when they meet and what they do. There’s also a phone and/or email to get in touch. Most are daytime activities either free or low cost.
This directory is brought to you by The Barnsley Older People Physical Activity Alliance (BOPPAA) led by Age UK Barnsley and funded by Barnsley Council.
BOPPAA aims to increase participation in physical activities that improve the strength, balance and wellbeing of older people. It brings together NHS, public and private sector and voluntary organisations offering physical activity opportunities suitable for everyone in their 50s and above.
For further information, call Age UK Barnsley on 01226 776820 or email enquiries@ageukbarnsley.org.uk. *NB Each provider is responsible for delivery of their own activities/services – please see their contacts in the directory below.
You can browse through all the listings or filter by the type of activity you’re interested in, the part of borough where you live (please Show Map to see what each area covers) or the day of the week you want to get active.
Provider: Yoga Bee
Area: South
Venue: Yoga Bee, Hawkwood Cottage, Hay Green Lane, Birdwell, Barnsley, S70 5XE
Booking essential
Vinyasa Yoga. Ideal for the energetic.
For further information and bookings please visit: www.yogabee.yoga.
Provider: Barnsley Premier Leisure
Area: Dearne
Venue: Dearneside Leisure Centre
Level: Light intensity/Moderate intensity
Booking essential
Pilates is a head to toe fitness method. This mat-based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.
This activity is for all ages. Dearneside Leisure Centre – Call 01709 880040 or email dearnesideenquiries@bpl.org.uk.
Provider: Barnsley FC Community Trust
Area: Central
Venue: Jonny's Gym, Chesham House, Barnsley S70 2NT
For further information contact Hannah Wright via email: hannah.wright@barnsleyfc.co.uk
Provider: ACS Yoga
Area: North
Venue: Wilthorpe and Redbrook Community Centre, S751HB
Level: Light intensity/Moderate intensity
Booking essential
My class is open to anyone over the age of 18 and is suitable for all abilities, whether you are just starting your yoga journey or are an accomplished student - you are welcome. At each session we will include Asana practice (physical postures) and include breath work along with relaxation techniques. I will guide you through each posture and practice, no experience necessary. Bring a yoga mat, wear loose comfortable clothes and a bottle of water.
£8 per session. To book and for more info call Andrea Spencer on 07838816676
Provider: Lighten Up Physiotherapy
Area: Penistone
Venue: Cawthorne Village Hall, Tivy Dale, Cawthorne, Barnsley, S75 4EH
Level: Light intensity
Booking essential
Modified Pilates. Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for all ages and fitness levels. Modified Pilates is specifically designed for people with medical / orthopaedic conditions. However, it is also beneficial for anyone wanting to improve their general fitness, muscle tone, flexibility and general wellbeing.
Suitable for beginners and specifically modified to be safe for clients with back/joint pain or postural issues (initial interview required to ensure suitable). This group is run by a physiotherapist. 6 weeks block £60. www.lightenupphysio.co.uk. Telephone Ruth on 07876 237556.
Area: South
Venue: Birdwell Community Centre, Rockingham St, Birdwell, Barnsley S70 5TQ
Level: Light intensity
Booking essential
Fun silent disco activity! Listen to music and dance as you like.
£6 per session. To book your place call Mick on 07905 477678
Provider: Yoga Bee
Area: South
Venue: Yoga Bee, Hawkwood Cottage, Hay Green Lane, Birdwell, Barnsley, S70 5XE
Booking essential
Hot Yin Yoga. Mixed ability.
For further information and bookings please visit: www.yogabee.yoga.
Provider: Mind Body and Spirit Barnsley
Area: Central
Venue: Mind Body and Spirit Barnsley, 110 Dodworth Road, Barnsley, S70 6HL
Level: Light intensity/Moderate intensity
Booking essential
Mindfulness Meditation and Yoga
Booking essential. For more information and to book call Adriana on 07769 996438 or book online at https://www.mind-bodyandspirit.com/booking/ Class duration is 60 minutes and the cost is £8.00 per session.
Provider: Barnsley FC Community Trust
Area: Central
Venue: Oakwell (Indoor Academy Centre)
Level: Moderate intensity
Booking essential
Reds Connect Exercise Class. There is no need to worry if you haven’t exercised in a while, our delivery staff are able to tailor activities to support individual goals and fitness levels allowing you to develop at your own pace. Our session allows participants to engage in physical activity in a safe and relaxed environment and participants are encouraged to connect and socialise with each other. Activities include Circuits, Boxercise, Zumba and much more with participants shaping the delivery on a weekly basis.
Entry level. This activity is for all ages. For more information please contact Sean Margison, Health and Wellbeing Officer on 01226 211333 or sean.margison@barnsleyfc.co.uk.
Provider: Barnsley Premier Leisure
Area: Central
Venue: Barnsley Metrodome
Level: Moderate intensity
Booking essential
This activity is for all ages. Call 01226 730060 or email metrodomeenquiries@bpl.org.uk.
Provider: Barnsley FC Community Trust
Area: Central
Venue: Locke Park Cafe, Park Rd, Barnsley S70 1YG
Cancer Chat and Connect
For further information contact Hannah Wright via email: hannah.wright@barnsleyfc.co.uk
Start date: 2026-05-13
Area: North
Venue: Wilthorpe Park off Huddersfield Road, Barnsley S75 1DU
Booking essential
Fun silent disco activity! Listen to music and dance as you like.
FREE of charge. To book your place call Mick on 07905 477678
Provider: Barnsley FC Community Trust
Area: Central
Venue: Meeting point: Wheels and Walkers Cafe, 91 Park Rd, S70 5LJ
Walking, Talking, Tea and Toast! Come to socialise and chat on our weekly strolls before having tea and toast at the cafe.
For further information contact Hannah Wright via email: hannah.wright@barnsleyfc.co.uk
Provider: u3a
Booking essential
Cycling Wednesday group meets once a fortnight, with a 10am start in spring, summer and autumn. In winter, we start at 9.30am. The rides take in a mixture of the Trans Pennine trail and the National Cycling Network and include old railway lines, canal tow paths, woodland areas and quiet country roads. Most of the rides are in Yorkshire but we occasionally venture into Derbyshire, Nottinghamshire and Lancashire. The rides are suitable for mountain and hybrid bikes, and members can have a traditional bike or ebike. Members will require a means of transporting their bikes to the various starting points. We ride at a steady pace to enable social interaction between members. There is always a café stop for lunch where further banter is the order of the day.
More details about u3a activities can be found on bu3a.u3asite.uk website. Membership is required, costing £15.00 per year. For more information: coordinators running the groups can be emailed from u3a website bu3a.u3asite.uk/groups/
Provider: Susiemac Fitness
Area: North
Venue: Mapplewell & Staincross Village Hall, 391 Darton Ln, Mapplewell, Barnsley S75 6AL
Level: Moderate intensity/Light intensity
Fun active workout.
£5 per session. Booking is not essential. For more information telephone Susie on 07896 709091 or email susie.1960@hotmail.co.uk
