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Barnsley Older People Physical Activity Alliance

The Barnsley Older People Physical Activity Alliance (BOPPAA) is aiming to increase the provision of physical activity programmes that will improve the strength and balance of older people across Barnsley.

Funded by Barnsley Council and led by Age UK Barnsley, the BOPPAA is an alliance of NHS, private and third sector organisations offering physical activity opportunities for over 50s in Barnsley.

Find out more about physical activity opportunities available in your part of Barnsley below.

If you need any further information, call Age UK Barnsley on 01226 776820 or email us at: enquiries@ageukbarnsley.org.uk.

The Barnsley Older People Physical Activity Alliance is an alliance of independent activity providers each responsible for the delivery of their own activities/services.

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Table Tennis

Thursday 6:30pm - 8:30pm

Provider: Mi:ssion Table Tennis Club Barnsley

Location: North East

Venue: Dorothy Hyman Sports Centre, Snydale Road, Cudworth, S72 8LH

Level: Other

Booking essential

Participating in table tennis sessions can offer a wide range of physical, mental, and social benefits. Joining a table tennis group provides an opportunity to meet new people, make friends, and engage in social interactions.

Mi:ssion TTC Barnsley offers opportunities for all. The coaches - Ian and Modesta - deliver weekly sessions for anyone who would like to learn more about the game. Ian and Modesta have over 60 years of playing and 20 years of coaching experience between them. For more information visit our website: www.mission-ttcbarnsley.co.uk. Visit our website to book in for a session or send us a message on our facebook page: Mi:ssion Table Tennis Club Barnsley.

Tai Chi

Thursday 7:00pm - 8:00pm

Provider: Zheng Wu

Location: Penistone

Venue: Penistone Leisure Centre

Level: Other

Booking essential

Fortnightly. Tai Chi can help to improve your balance, flexibility and posture. Tai Chi is known as an ‘internal martial art’. It is a holistic exercise to benefit the mind, body and spirit. Zheng Wu teaches two styles; yang style (suitable for beginners) and chen style (a more advanced style). He also teaches meditative breathing exercises called qi gong.

Beginners/intermediate (classes are suitable for all levels). Further Information and booking (required): 07870 261836.

Boxing and Fitness

Thursday 7:00pm - 8:00pm

Provider: Barnsley FC Community Trust

Location: Central

Venue: Jonny's Gym

Booking essential

Boxercise for all. This is a circuit session so participants are able to work to their abilities.

For further information contact Hannah Wright via email: hannah.wright@barnsleyfc.co.uk.

Yoga

Thursday 7:00pm - 8:00pm

Provider: Yoga Bee

Location: South

Venue: Yoga Bee, Hawkwood Cottage, Hay Green Lane, Birdwell, Barnsley, S70 5XE

Booking essential

Yin Yoga and Relaxation. Mixed ability.

For further information and bookings please visit: www.yogabee.yoga.

Dance

Thursday 7:00pm - 8:30pm

Start date: 2025-01-30

Provider: Barnsley FC Community Trust

Location: Central

Venue: Swaithe Working Men's Club

Line Dancing with Game Changer and The Active Club.

For more information contact Hannah Wright, Game Changer Project Co-ordinator via email at: hannah.wright@barnsleyfc.co.uk. Free for the first ten weeks.

Yoga

Thursday 7:30pm - 8:45pm

Provider: Mind, Body and Spirit

Location: Central

Venue: Mind, Body and Spirit, 110 Dodworth Road, Barnsley, S70 6HL

Level: Light intensity/Moderate intensity

Booking essential

Yoga Traditions and Paths. Combining mudra, prananayama with asana, all styles of yoga kundalini, Yin, Yang, Iyengar, Ayurveda and more.

Contact Mind, Body and Spirit on 07769 996438 or at info@mind-bodyandspirit.com. You can book through the website www.mind-bodyandspirit.com. All classes cost £6 booking in advance, you will receive a health questionnaire to be filled in and emailed back or you can bring with you to your first class. All equipment is provided sanitised with a covid / Sport England approved solution.

Pilates

Thursday 7:35pm - 8:35pm

Provider: Barnsley Premier Leisure

Location: South

Venue: Hoyland Leisure Centre

Level: Moderate intensity

Booking essential

Fitness Pilates. Pilates is a head to toe fitness method. This mat-based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.

This activity is for all ages. Call 01226 744063 or email hoylandenquiries@bpl.org.uk.

Gymnastics for All

Thursday 8:30pm - 10:00pm

Provider: Barnsley Gymnastics Club

Location: North East

Venue: Barnsley Gymnastics Club, Units 7 & 8, 424 Carlton Rd, Royston, Barnsley S71 3HX

Level: Moderate intensity

Booking essential

Using your own body weight and a variety of gymnastics equipment, this class will improve fitness, flexibility, balance and strength whilst also developing gymnastics skills. Great for those who love an unusual challenge and the opportunity to work towards individualised gymnastics goals with our experienced coaches in our dedicated gymnastics facility. An opportunity to meet new people, get fit and face new challenges. Suitable for absolute beginners.

Pre-booking essential. Call 07963981040 or email info@barnsleygymnastics.club or sign up here: www.barnsleygymnastics.club/join

Aqua Circuits

Friday 9:15am - 10:00am

Provider: Barnsley Premier Leisure

Location: Central

Venue: Barnsley Metrodome

Level: Moderate intensity

Booking essential

Aqua circuits is the aquatic equivalent to gym-based circuits. Using weights and specialised floats moving between stations to tone specific muscle groups.

This activity is for all ages. Call 01226 730060 or email metrodomeenquiries@bpl.org.uk

Exercise/Lifestyle

Friday 9:30am

Provider: ONPAR Health

Location: Central

Venue: ONPAR Health, Worsbrough Dale, Barnsley, United Kingdom, S70 4ST

Booking essential

Train, Meet and Eat. 1 hour exercise class focusing on developing strength, fitness and stability. Enjoy a healthy meal afterwards in the cafe.

For further information visit our Facebook page: https://www.facebook.com/onparhealth or email us at: onparhealthclub@gmail.com for further details.

Walking

Friday 9:45am

Provider: Barnsley Wellbeing Walks

Location: Dearne

Venue: Meet at the Community Shop, Goldthorpe, S63 9NE.

This relaxed, friendly walk is a great way to meet new people whilst exploring your local community. The route is on paths and gravel track. The length of the walk can be adjusted to suit the group.

Arrive before 10am for a free cup of tea or coffee! For further information contact Barnsley Council's Sport and Physical Activity Team: sport&activerecreation@barnsley.gov.uk.

Badminton

Friday 10:00am

Provider: U3A

Location: North East

Venue: Dorothy Hyman Sports Centre, Snydale Road, Cudworth, S72 8LH

Level: Other

Booking essential

We have fun, exercise and socialise, with the accent being on fun.

Intermediate. If you wish to speak to Barnsley U3A’s New Members Secretary about joining the U3A, please telephone 07512206285. If there is no reply do leave a message and you will be contacted. Website: u3asites.org.uk/barnsley/home.

Hatha Yoga

Friday 10:00am - 11:00am

Provider: Yoga Bee

Location: South

Venue: Yoga Bee, Hawkwood Cottage, Hay Green Lane, Birdwell, Barnsley, S70 5XE

Booking essential

Mixed ability.

For further information and bookings please visit: www.yogabee.yoga.

Falls Management Exercise (FaME) Class

Friday 10:00am - 12:00pm

Provider: Healthy Bones

Location: South

Venue: Shipcroft Centre, Wombwell

Level: Other

Booking essential

A fun way to keep active, and improve your general wellbeing.

Falls Prevention - Entry/Intermediate/Advanced. First six sessions are free. £3 per session thereafter. To book, call Bronia at Healthy Bones on 07895 380615.

New Age Kurling

Friday 10:00am - 12:00pm

Start date: 2024-01-26

Provider: Barnsley Premier Leisure

Location: South

Venue: Hoyland Leisure Centre

Booking essential

Have you ever watched the mysteries of Curling at the Olympics? Well, Kurling is a bit like that, with rubber ‘stones’ on castors played on an indoor badminton court.

Age Range: Semi-retired or older. Now taking names for an interest list, please contact Connor at Connor.Pickles@bpl.org.uk.